Trikonasana is called Triangle Pose in English, during which the shape of the body becomes like a triangle. It is one of the basic yoga asanas of yoga, which is usually performed by every practitioner in the beginning. This is a simple yoga pose that
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Yoga is defined as a collection of mental, spiritual, and physical disciplines or practices and originated in ancient India, Hinduism, Buddhism, and Jainism have different types of yoga schools, goals, and practices. The most famous of the different
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We all know that in this fast-paced life, no one has enough time to do yoga or asanas. But we should know that if we want to be healthy, then we should take out time of at least 10 to 20 minutes every day and do yoga. Although every asana and yoga gi
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Like other yoga asanas, Parsvottanasana also originated in ancient India and is practised all over the world today. Parsvottanasana mainly brings flexibility in the spine as well as removes the stiffness of the hip joints. It is a medium-grade yoga p
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To develop core strength, men should perform abs wheel exercises. To perform this exercise, start with your knees on the floor and your hands under your chest. Extend your body until it is parallel to the floor and hold it for a few seconds. Return t
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Hip bursitis worries many people very much, people who suffer from it face many problems even during normal routine. Hip pain can have many causes, the first being a condition called hip bursitis, in which there is a small jelly sac called a bursa. T
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People have become so busy in today's daily routine that from food to lifestyle, the way of life has changed. We have started consuming more outside things, due to which our body has started increasing the risk of diseases like cholesterol and diabet
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